smilinmae's Journal, 30 September 2011

283.0 lb Lost so far: 51.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 43.23g | Prot: 65.95g | Carb: 141.23g.   Breakfast: Greek yogurt w/honey, Nonfat Greek Yogurt - Honey (Kroger), Digiorno 200 calorie portions. Dinner: Pizza with Meat and Vegetables. more...

3936 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...