angel1058's Journal, 29 September 2011

166.2 lb Lost so far: 3.5 lb.    Still to go: 11.9 lb.    Diet followed 100%.

---

1136 kcal

Fat: 30.09g | Prot: 29.21g | Carb: 188.80g.   Breakfast: Malt Loaf, Drinking Yoghurt. Lunch: Hard Granola Bars. Dinner: Coffee with Milk. Snacks/Other: Dextro Energy Tablet, Tea with Milk. more...

3311 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 40 minutes, Driving - 40 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 10 minutes. more...