Weigh In record (no journal entry) for 06 January 2016
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127.9 lb
Lost so far: 17.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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809 kcal
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Fat: 26.94g | Prot: 71.48g | Carb: 66.87g.
Breakfast: Nestle Gold Cacau em Pó, Pingo Doce Leite Magro. Lunch: Atum Light (Sólidos Escorrido em Água, Enlatado), Auchan Feijão Frade Cozido. Dinner: Azeite, Pimenta Preta, Ovo. Snacks/Other: Sumo de Laranja Natural, Chá (Infusão). more...
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2023 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Stairs (Climbing Stairs) - 4 minutes, Sitting - 4 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 6 minutes, Showering - 10 minutes, Driving - 10 minutes. more...
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gaining 0.5 lb a week
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Isabel Ferreira's weight history
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