n8wet10's Journal, 30 September 2011

199.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 62.19g | Prot: 92.51g | Carb: 194.43g.   Breakfast: Special K, Instant Oatmeal. Lunch: Potato Chips, 6" Sweet Onion Chicken Teriyaki. Dinner: Chicken Lo Mein, General Tso (General Gau) Chicken. more...

2319 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...