Weigh In record (no journal entry) for 06 January 2016
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167.6 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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850 kcal
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Fat: 49.52g | Prot: 85.85g | Carb: 17.00g.
Breakfast: Market Pantry Mild Cheddar Cheese Sticks, Dannon Light & Fit Yogurt - Toasted Coconut Vanilla, Coffee (Brewed From Grounds), Kroger Bottled Water. Lunch: Kirkland Signature Bacon, Hickman's Extra Large Eggs. Dinner: AriZona Beverage Diet Green Tea, Green Giant Vegetables Broccoli Cauliflower Carrots & Cheese Low Fat Sauce, Black Angus Steakhouse Filet Mignon Center Cut (6 oz). Snacks/Other: Kroger Bottled Water. more...
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losing 1.4 lb a week
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