Weigh In record (no journal entry) for 06 January 2016
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231.5 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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1285 kcal
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Fat: 61.53g | Prot: 56.82g | Carb: 140.33g.
Breakfast: Quaker Aveia em Flocos, Elegê Leite em Pó Integral, Banana Prata. Lunch: Cenouras Cozidas, Gomes da Costa Sardinha em Óleo, Soya Óleo de Soja, Mãe Terra Semente de Linhaça, Cebolas, Alface. Dinner: Bauducco Torrada Multigrãos (2), Azeite de Oliva Extra-Virgem, Ovo Frito. Snacks/Other: Café Brasileiro Café, Bauducco Torrada Multigrãos (2), Activia Mamão e Cereais. more...
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3094 kcal
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Activities & Exercise:
Race - 10 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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losing 7.7 lb a week
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