Weigh In record (no journal entry) for 06 January 2016
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1990 kcal
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Fat: 55.45g | Prot: 90.46g | Carb: 305.93g.
Breakfast: Pacific Health Laboratories Accelerade Advanced Sports Drink, GNC Pro Performance 100% Whey Protein - Unflavored, Smucker's Red Raspberry Preserves, Thomas' Light English Muffin, Coffee, fruit smoothie. Lunch: Chocolate Chip Cookies (Soft Type), Lettuce Salad with Assorted Vegetables, Applebee's Tomato Basil Soup, Newman's Own Balsamic Vinaigrette Dressing. Dinner: M&M's Peanut Butter M&M's, Slow Cooker Quinoa Chicken Chili. more...
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losing 0.5 lb a week
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