|
PESO ATUAL = 94.9 kg
basal: 2011
proteina (2,4g/1kg): 227 g = 911 kcal
carboidratos (2g/1kg): 189 g = 759 kcal
gordura (1g/2,5kg): 37 g = 341 kcal
total 2000 kcal
1g carbo = 4 kcal
1g proteina = 4 kcal
1g gordura = 9 kcal
|
209.2 lb
Lost so far: 20.1 lb.
Still to go: 32.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 January 2016:
|
1347 kcal
|
Fat: 37.25g | Prot: 155.99g | Carb: 92.40g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Arroz Integral (Longo, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Batata Doce Cozida, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: presunto, Supino Supino Protein Chocolate, Optimum Nutrition 100% Whey Gold Standard. more...
|
|
2945 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours, Weight Training (moderate) - 1 hour, Resting - 16 hours and 30 minutes. more...
|
losing 14.7 lb a week
|