Weigh In record (no journal entry) for 06 January 2016
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218.8 lb
Lost so far: 2.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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412 kcal
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Fat: 15.23g | Prot: 6.36g | Carb: 65.06g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Granny Smith Apples, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). more...
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losing 2.8 lb a week
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lyleman's weight history
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