| January 2024 |
| Tue 2nd: |
719 *
|
36%
|
fat: 27.98g |
| |
protein: 58.22g |
| |
carbs: 76.68g |
|
-
|
-
|
| October 2023 |
| Mon 9th: |
90 *
|
4%
|
fat: 0.00g |
| |
protein: 15.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| August 2023 |
| Mon 21st: |
2037 *
|
102%
|
fat: 80.03g |
| |
protein: 188.13g |
| |
carbs: 200.16g |
|
-
|
-
|
| July 2023 |
| Sun 30th: |
180 *
|
9%
|
fat: 3.00g |
| |
protein: 15.50g |
| |
carbs: 25.00g |
|
-
|
-
|
| April 2023 |
| Tue 18th: |
532 *
|
27%
|
fat: 17.56g |
| |
protein: 47.82g |
| |
carbs: 59.80g |
|
-
|
-
|
| Mon 17th: |
1519 *
|
76%
|
fat: 65.64g |
| |
protein: 151.81g |
| |
carbs: 100.23g |
|
-
|
-
|
| Mon 10th: |
299 *
|
15%
|
fat: 10.98g |
| |
protein: 36.22g |
| |
carbs: 26.18g |
|
-
|
-
|
| Sat 1st: |
2054 *
|
103%
|
fat: 89.35g |
| |
protein: 168.37g |
| |
carbs: 151.13g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
1750 *
|
88%
|
fat: 56.37g |
| |
protein: 187.56g |
| |
carbs: 140.45g |
|
-
|
-
|
| Thu 30th: |
1687 *
|
84%
|
fat: 52.17g |
| |
protein: 141.68g |
| |
carbs: 177.02g |
|
-
|
-
|
| Wed 29th: |
1734 *
|
87%
|
fat: 59.84g |
| |
protein: 189.77g |
| |
carbs: 134.96g |
|
-
|
-
|
| Tue 28th: |
1503 *
|
75%
|
fat: 48.93g |
| |
protein: 168.84g |
| |
carbs: 114.54g |
|
-
|
-
|
| Mon 27th: |
2158 *
|
108%
|
fat: 85.29g |
| |
protein: 193.23g |
| |
carbs: 167.66g |
|
-
|
-
|
| Sun 26th: |
1932 *
|
97%
|
fat: 91.01g |
| |
protein: 199.02g |
| |
carbs: 95.40g |
|
-
|
-
|
| Sat 25th: |
2452 *
|
123%
|
fat: 81.10g |
| |
protein: 167.94g |
| |
carbs: 283.77g |
|
-
|
-
|
| Fri 24th: |
2037 *
|
102%
|
fat: 84.23g |
| |
protein: 210.78g |
| |
carbs: 121.76g |
|
-
|
-
|
| Thu 23rd: |
1634 *
|
82%
|
fat: 46.69g |
| |
protein: 189.39g |
| |
carbs: 129.37g |
|
-
|
-
|
| Wed 22nd: |
2356 *
|
118%
|
fat: 102.84g |
| |
protein: 168.18g |
| |
carbs: 210.84g |
|
-
|
-
|
| Tue 21st: |
2044 *
|
102%
|
fat: 62.14g |
| |
protein: 200.90g |
| |
carbs: 180.97g |
|
-
|
-
|
| Mon 20th: |
1900 *
|
95%
|
fat: 45.11g |
| |
protein: 166.07g |
| |
carbs: 221.85g |
|
3022*
|
 1122
|
