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33% body fat
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141.8 lb
Lost so far: 10.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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1495 kcal
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Fat: 59.52g | Prot: 45.83g | Carb: 205.52g.
Breakfast: Apples, Bananas, Spinach. Lunch: Dunkin' Donuts Chocolate Frosted Donut, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Lean Cuisine Traditional Pepperoni Pizza. Dinner: Pop Secret Movie Theater Butter Popcorn, McDonald's French Fries (Small), McDonald's McChicken. more...
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2013 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 12 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 4.2 lb a week
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trobins's weight history
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