Weigh In record (no journal entry) for 06 January 2016
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156.2 lb
Lost so far: 7.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1252 kcal
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Fat: 36.39g | Prot: 72.35g | Carb: 137.02g.
Breakfast: Cafe Escapes Dark Chocolate Hot Cocoa, Milk (Nonfat), Kellogg's Special K Original Cereal. Lunch: Kirkland Signature Peanut Butter Filled Pretzels, Fettuccine, Agno Roasted Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Pork Loin (Tenderloin), Agno Roasted Cauliflower, Roasted Potato, Green String Beans, Fennel Bulk. Snacks/Other: Metamucil Sugar Free Metamucil, Gala Apples, White Table Wine, Navels Oranges. more...
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losing 15.4 lb a week
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