Weigh In record (no journal entry) for 06 January 2016
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375.0 lb
Lost so far: 35.0 lb.
Still to go: 165.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1661 kcal
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Fat: 57.27g | Prot: 97.81g | Carb: 204.21g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Vibrant Health Green Vibrance, Nutiva Organic Extra Virgin Coconut Oil, Blueberries, Banana. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Jif Natural Crunchy Peanut Butter. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Walnuts, Clementines, Clementines. more...
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losing 3.5 lb a week
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