Weigh In record (no journal entry) for 06 January 2016
|
213.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2016:
|
765 kcal
|
Fat: 28.91g | Prot: 58.26g | Carb: 75.37g.
Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Turnip, Beef or Meat Gravy, Carrots, Sprouts, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled), Rump Roast, Monster Beverage Zero Ultra. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
breavheart's weight history
|