Weigh In record (no journal entry) for 06 January 2016
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151.9 lb
Lost so far: 23.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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2419 kcal
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Fat: 126.00g | Prot: 153.76g | Carb: 169.34g.
Breakfast: Plony Natury Płatki Owsiane Górskie, Tesco Cocoa Powder, Nasiona Siemienia Lnianego, Orzechy Włoskie, UNS Mass Shocker, Piątnica Serek Wiejski. Lunch: Jajko, Plony Natury Kasza Jaglana, Kotlin Ketchup Pikantny, Ser Gouda lub Edamski, Sokołów Wołowina Wyborna. Dinner: Cebule, Jabłko, Marchewki, Mięso z Piersi Kurczak, Kujawski Olej, Kapusta Pekińska, Ziemniaki (Miąższ, z Solą, Gotowane), Piątnica Śmietana 18%. Snacks/Other: Kinder Kinder Mleczna Kanapka. more...
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2112 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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