Weigh In record (no journal entry) for 06 January 2016
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124.6 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1339 kcal
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Fat: 41.70g | Prot: 70.05g | Carb: 178.03g.
Breakfast: Coffee with Skim Milk, Muesli, Fat Free Plain Yoghurt. Lunch: Pilchards in Tomato Sauce, Rye Bread, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Cooked Cauliflower (from Fresh), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cooked Broccoli (from Fresh), Fried Mushrooms, Baked Beans in Tomato Sauce, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Chocolate Muffin, Muesli & Seed Loaf, Banana Muffins, Peanuts, Milk Chocolate. more...
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losing 11.6 lb a week
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