Weigh In record (no journal entry) for 30 September 2011
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145.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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2011 kcal
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Fat: 28.01g | Prot: 76.32g | Carb: 145.77g.
Breakfast: Instant Oats Porridge. Lunch: White Square Wrap. Dinner: Egg, Tuna in Oil (Canned). Snacks/Other: soft grained bread, White Table Wine, Lager. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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