Weigh In record (no journal entry) for 29 September 2011
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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2473 kcal
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Fat: 59.18g | Prot: 191.14g | Carb: 303.40g.
Breakfast: Oikos Traditional Greek Yogurt - Raspberry, cinnamon bread Franz, Original English Muffins. Lunch: rosemary olive oil , Solid White Albacore Tuna in Water, Hot Picante Sauce, cottage cheese, water. Dinner: water, Broccoli, Beef Cube Steak. Snacks/Other: Steve's berry/apple/kiwi/banana smoothy, Premium Vanilla Ice Cream. more...
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4214 kcal
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Activities & Exercise:
Martial Arts/Iaido - 30 minutes, Martial Arts/ Tae Kwon Do - 1 hour, Sitting - 2 hours, Housework - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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