Weigh In record (no journal entry) for 06 January 2016
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190.7 lb
Lost so far: 7.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1801 kcal
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Fat: 91.25g | Prot: 131.38g | Carb: 120.08g.
Breakfast: White Bread, Bananas, Pork, Potato French Fries. Lunch: Qnt Delicious Whey Protein (Cookies and Cream). Dinner: Olive Oil, Tuna in Water (Canned). Snacks/Other: Giotis Sweet and Balance Chocolate. more...
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gaining 10.8 lb a week
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petrosbourountzis's weight history
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