ashleyclare81's Journal, 17 December 2009

166.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1338 kcal

Fat: 43.85g | Prot: 43.63g | Carb: 197.99g.   Breakfast: flax seed trader joe's, trader joe's heart healthy oatmeal. Lunch: coconut milk, carrot, red potato, whole wheat bread, vegan cheese, red lentils. Dinner: brown rice, broccoli, salmon, sweet potato soup. Snacks/Other: vegan cheese, multigrain wrap, pomegranate, apple. more...

2933 kcal

Activities & Exercise: Standing - 50 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 7 hours and 20 minutes. more...