Weigh In record (no journal entry) for 06 January 2016
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187.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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1101 kcal
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Fat: 30.12g | Prot: 126.26g | Carb: 84.59g.
Breakfast: Cocktailtomaten, Böklunder Rindersaftschinken, Mühlen Gold Eiweißbrot (50g). Lunch: Grapefruit (Pink und Rot), Pink Lady Äpfel, Gut & Günstig Speise Quark Magerstufe, Alpro Soya Mandelmilch Ungesüßt, Real Quality Sonnenblumenkerne Geschält, DM Leinsamen Geschrotet. Dinner: Inkospor Active pro 80 Schoko, Milfina Milch 1,5% Fett. more...
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3275 kcal
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Activities & Exercise:
Sauna - 15 minutes, Fitness Training (Workout) - 1 hour, Spinning - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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