Weigh In record (no journal entry) for 05 January 2016
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150.2 lb
Lost so far: 9.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1279 kcal
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Fat: 63.26g | Prot: 25.30g | Carb: 150.53g.
Lunch: Trader Joe's Cheese & Green Chile Tamales. Dinner: Frankfurter or Hot Dog on Bun, McDonald's French Fries (Large). Snacks/Other: Yellow Cake (with Vanilla Frosting). more...
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losing 1.4 lb a week
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