Weigh In record (no journal entry) for 05 January 2016
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250.4 lb
Lost so far: 0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1446 kcal
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Fat: 39.36g | Prot: 109.10g | Carb: 177.57g.
Breakfast: Coffee (Brewed From Grounds), Kellogg's Special K Red Berries, 1% Fat Milk. Lunch: Grapes (American Type, Slip Skin), Flatout Flatbread Light Italian, Tanimura & Antle Bell Peppers, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Panda Express Mongolian Beef, P.F. Chang's Spring Rolls, Pork Fried Rice. Snacks/Other: 1% Fat Milk, Nesquik 25% Less Sugar Chocolate Powder. more...
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gaining 0.7 lb a week
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tguzler's weight history
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