Fiona7's Journal, 29 September 2011

My blood pressure went down. Yea! Keep going.

167.0 lb Lost so far: 3.5 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

948 kcal

Fat: 23.51g | Prot: 54.79g | Carb: 136.25g.   Breakfast: milk, raisin bran cereal, Instant Coffee (made from Powdered). Lunch: graham cracker, tuna fish, tomato, Mixed Salad Greens. Dinner: carrots, brocolli. more...

1925 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...