Weigh In record (no journal entry) for 06 January 2016
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140.9 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1123 kcal
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Fat: 48.87g | Prot: 52.81g | Carb: 128.03g.
Breakfast: Supermarket Brands Feta Cheese, Gurke (mit Schale), Kopfsalat, TiP H-Vollmilch 3,5%, Tomaten, Grüner Tee, Schwarze Oliven. Lunch: Champignons, Tomaten, Rote Paprika, Rote Zwiebeln, Gurke (Geschält), Frikadelle. Dinner: Dolce Gusto Cappuccino, Red Delicious Äpfel, Grüner Tee, Naturjoghurt (Vollmilch), Erdbeeren, Naturjoghurt (Vollmilch). more...
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gaining 2.3 lb a week
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