Weigh In record (no journal entry) for 05 January 2016
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177.0 lb
Lost so far: 19.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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915 kcal
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Fat: 44.44g | Prot: 27.57g | Carb: 98.13g.
Breakfast: White Bread. Lunch: Chicken Noodle Soup (Canned, Condensed). Dinner: Atkins Frozen Beef Merlot. Snacks/Other: Royal Dansk Danish Butter Cookies, Biscotti Cookie (Italian Sugar Cookie). more...
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steady weight
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Aimeejune's weight history
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