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havent had a chance to walk this week i have has SO much happen. Back at it in the morning though. ;) GOOOOO ATKINS
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322.0 lb
Lost so far: 26.0 lb.
Still to go: 152.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 September 2011:
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2147 kcal
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Fat: 152.13g | Prot: 168.72g | Carb: 15.61g.
Breakfast: chorizo, water, bacon. Lunch: bacon, turkey bratwurst, roasted chicken , water chestnuts, onion, napa cabbage, cheddar cheese, oscar mayer delifresh oven roasted turkey breast, broccoli, green onions, Mushrooms, Ranch salad dressing, blue cheese salad dressing, happy farms cheddar cheese. Dinner: cauliflower, spring mix . more...
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5092 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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