dpennel's Journal, 05 January 2016

185.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2701 kcal

Fat: 81.28g | Prot: 125.94g | Carb: 385.56g.   Breakfast: Milk (Nonfat), Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Coffee, Kellogg's Special K Original Cereal, General Mills Cheerios + Ancient Grains. Lunch: Fiber One Salted Caramel Cheesecake Bar, Apples, Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cherry Tomatoes, Bananas, Coffee. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Chobani Flip Salted Caramel Crunch, Marconi Hot Giardiniera, V8 V-Fusion Energy Diet Cranberry Raspberry, Herr's Sourdough Bite Size Hard Pretzels, Chili Con Carne with Beans, Portillo's Italian Beef. Snacks/Other: Green Tea, Enstrom's Milk Chocolate Almond Toffee, Planters Salted Peanuts (1 oz), Equal Equal, Espresso Coffee, Latte Coffee, Odwalla Odwalla Original Superfood Bar, V8 V-Fusion Energy Orange Pineapple. more...

3015 kcal

Activities & Exercise: Dips - 1 minute, Push Up - 1 minute, Plank - 1 minute, High Step - 1 minute, Toe Touch Stretch - 1 minute, Sleeping - 6 hours and 20 minutes, Sitting - 7 hours, Walking (brisk) - 4/mph - 33 minutes, Standing - 30 minutes, Desk Work - 7 hours, Resting - 1 hour and 18 minutes, Driving - 12 minutes, Housework - 15 minutes, Walking (slow) - 2/mph - 46 minutes, Stretching (yoga) - 1 minute. more...