oliverrl's Journal, 29 September 2011

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Weigh In record (no journal entry) for 29 September 2011

134.0 lb Lost so far: 16.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2011:

917 kcal

Fat: 38.76g | Prot: 23.33g | Carb: 119.52g. Breakfast: Instant Oatmeal - Raisin & Spice. Lunch: Everything Bagel Chips. Dinner: Instant White Rice, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Cheesecake. more...

1583 kcal

Activities & Exercise: Running (jogging) - 5/mph - 12 minutes, Resting - 17 hours and 48 minutes, Sleeping - 6 hours. more...

losing 0.3 lb a week

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oliverrl's Journal, 29 September 2011

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