Weigh In record (no journal entry) for 05 January 2016
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117.2 lb
Lost so far: 7.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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847 kcal
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Fat: 20.64g | Prot: 44.64g | Carb: 126.89g.
Breakfast: Egg, Toasted Fiber Added White Bread, Coffee with Milk. Lunch: No Name Hot Chocolate Mix, Ham Sandwich with Spread. Snacks/Other: Liberte Greek Yogurt 0%, Granny Smith Apples, Bananas, Coffee with Milk. more...
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gaining 4.2 lb a week
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mokadancer's weight history
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