maliagalia's Journal, 17 December 2009

Okay, as I always knew...this is a LIFESTYLE change. Not a 2009 change. Time to get back on the band wagon. I'm not too terribly disappointed in myself. However, I never got to my goal weight and alerady the pounds are coming back on. I need calorie counting in addition to excercise to make this work. 150, here I come!

166.0 lb Lost so far: 11.0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

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806 kcal

Fat: 11.68g | Prot: 43.34g | Carb: 142.65g.   Breakfast: milk, cranberries, oatmeal. Lunch: thai , chicken breast, steamed broccolli. Snacks/Other: apple, orange, pear. more...

2309 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...