Greygardener's Journal, 05 January 2016

Gym yesterday and weight on the way down :). Just have to be careful with all the left over goodies from Christmas

205.0 lb Lost so far: 10.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2613 kcal

Fat: 110.53g | Prot: 81.57g | Carb: 334.67g.   Breakfast: Kellogg's Rice Krispies with Semi-Skimmed Milk (30g), Sainsbury's Orange Juice, Green Tea. Lunch: Jam Doughnut, Sainsbury's Mini Pork Pies, Cherry Tomatoes, Sliced Ham, Wholemeal Bread, Hovis Granary Wholemeal Bread, Skips Crisps, Crab Sticks, Branston Pickle, Green Tea, Satsuma. Dinner: Yorkshire Pudding, Asda Yorkshire Pudding, Cooked Brussels Sprouts, Fried Onions, Uncle Ben's Express Golden Vegetable Rice, Sainsbury's Taste The Difference Cumberland Pork Sausages, Asda Cumberland Sausages, Richmond Irish Recipe Thick Sausage, Mr Kipling Mince Pies, Kit Kat 4 Finger Kit Kat, Satsuma, Green Tea, Coffee with Milk and Sugar. more...

2729 kcal

Activities & Exercise: Sitting - 9 hours, Driving - 40 minutes, Desk Work - 1 hour, Showering - 15 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...