Weigh In record (no journal entry) for 05 January 2016
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196.4 lb
Lost so far: 4.8 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1519 kcal
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Fat: 128.83g | Prot: 71.25g | Carb: 18.14g.
Breakfast: Coconut Oil, Whipping Cream, Bacon Grease, Egg. Lunch: Mayonnaise, Lettuce, Ground Beef (80% Lean / 20% Fat). Dinner: Ground Beef (80% Lean / 20% Fat), Ground Beef (80% Lean / 20% Fat), Mayonnaise, Lettuce. Snacks/Other: Bacon Grease, Steak, Butter, Steak. more...
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losing 4.2 lb a week
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carnival lite's weight history
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