JONAND's Journal, 05 January 2016

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Weigh In record (no journal entry) for 05 January 2016

223.0 lb Lost so far: 0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2016:

1264 kcal

Fat: 83.59g | Prot: 106.51g | Carb: 21.10g. Breakfast: Whipping Cream, Perkins Restaurant Ham & Cheese Omelette. Dinner: Broccoli, Elk Meat. Snacks/Other: sunshine dairy foods lowfat cottage cheese, Butter, All Whites 100% Liquid Egg Whites, Egg. more...

2758 kcal

Activities & Exercise: Weight training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.0 lb a week

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JONAND's Journal, 05 January 2016

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