poppypippit's Journal, 05 January 2016

150.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1719 kcal

Fat: 59.36g | Prot: 110.95g | Carb: 178.51g.   Breakfast: Cappuccino, Aldi Unsweetened Soya Milk, Sugar, Coffee (Brewed From Grounds), Pret A Manger Almond Croissant. Lunch: Soft Boiled Egg, Heinz Baked Beans. Dinner: Rachel's Organic Greek Style Honey Yoghurt, Carrots (without Salt, Drained, Cooked, Boiled), Mackays Rhubarb & Ginger Preserve, Morrisons Cinnamon & Sultana Muffins, Asda Trimmed Fine Beans, Tesco Baby New Potatoes, Baked or Grilled Salmon. Snacks/Other: Sugar, Cappuccino, Tea with Milk and Sugar. more...

1992 kcal

Activities & Exercise: Sitting - 6 hours, Housework - 10 minutes, Standing - 1 hour, Shopping - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...