dezertbeauty's Journal, 05 January 2016

198.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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617 kcal

Fat: 12.53g | Prot: 58.39g | Carb: 33.68g.   Breakfast: Gerber Graduates Squash. Dinner: Brandy, Gold Emblem Black Cherry Flavored Sparkling Water, Sun Chips 6 Grain Medley Parmesan & Herb, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Snacks/Other: Aquafina Water (16.9 oz). more...

2221 kcal

Activities & Exercise: Walking (slow) - 2/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...