mango4673's Journal, 05 January 2016

306.5 lb Lost so far: 45.5 lb.    Still to go: 86.5 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 56.56g | Prot: 119.19g | Carb: 212.88g.   Breakfast: Tangerine. Lunch: Clancy's Baked Potato Crisps Barbecue, Skinless Chicken Breast, Hellmann's Real Mayonnaise, Aunt Millie's Healthy Goodness Fiber & Flavor Potato Bread. Dinner: Clancy's Baked Potato Crisps, Aunt Millie's Healthy Goodness Fiber & Flavor Potato Bread, Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast. Snacks/Other: Great Value Swiss Rolls Snack Cakes. more...

4932 kcal

Activities & Exercise: Weight Training (moderate) - 8 minutes, Elliptical - 15 minutes, Sleeping - 6 hours and 17 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Sitting - 8 hours. more...