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16.9%
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163.6 lb
Lost so far: 0.9 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2016:
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1689 kcal
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Fat: 77.54g | Prot: 57.07g | Carb: 193.48g.
Breakfast: Sugar, Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Lunch: Costco Roasted Seasoned Seaweed, Lean Cuisine Ranchero Braised Beef. Dinner: Garlic, Kirkland Signature Cheese Pizza, Hormel Original Pepperoni Slices, Choxie Belgian Milk Chocolate Truffle Collection. Snacks/Other: Albertsons Mini Cinnamon Rolls. more...
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2596 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 40 minutes, Desk Work - 8 hours, Resting - 5 hours and 35 minutes, Driving - 1 hour, Sleeping - 7 hours, Walking (slow) - 2/mph - 40 minutes. more...
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gaining 1.4 lb a week
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