Weigh In record (no journal entry) for 05 January 2016
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214.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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3274 kcal
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Fat: 55.73g | Prot: 301.36g | Carb: 450.75g.
Breakfast: Universal Nutrition Uni-Liver, Hershey's Natural Unsweetened Cocoa, McCormick Ground Cinnamon, MusclePharm Combat Powder - Cookies 'N' Cream, Universal Nutrition Proton 7, Pineapple. Lunch: Reese's Reese's Puffs Cereal, Walnuts, Dymatize Nutrition Elite Gourmet - French Vanilla. Dinner: Now Foods Omega-3, Nutiva Organic Chia Seed, Spinach, Wal-Mart Boneless Skinless Chicken Breast, Cabbage, Butternut Winter Squash. Snacks/Other: Butterball Oven Roasted Turkey Breast Thick Slices, Silk Pure Almond Milk - Unsweetened Original, Hershey's Natural Unsweetened Cocoa, Dole Bananas, MusclePharm Combat Powder - Cookies 'N' Cream, Dymatize Nutrition Elite Fusion 7, Dymatize Nutrition Elite Gourmet - French Vanilla, Crystal Light Peach Mango Green Green Tea Mix. more...
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gaining 14.0 lb a week
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