Shiniquiet's Journal, 05 January 2016

202.3 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 50.34g | Prot: 54.90g | Carb: 143.39g.   Breakfast: Milk (Nonfat), Bananas, Kroger Low Fat Chocolate Milk, Kellogg's All-Bran Buds. Lunch: Beef Brisket, Wegmans Soft Whole Wheat Slider Rolls. Dinner: Ball Park Turkey Hot Dogs, Great Value 100% Whole Wheat Hot Dog Buns, Friendly's Kickin' Buffalo Chicken Salad. more...

2505 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...