Weigh In record (no journal entry) for 05 January 2016
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152.3 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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2306 kcal
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Fat: 140.74g | Prot: 148.90g | Carb: 106.19g.
Breakfast: Bananas, Boiled Egg. Lunch: Cadbury Dairy Milk Fruit & Nut, Boiled Egg, Sainsbury's Peppered British Smoked Mackerel. Dinner: Lamb Curry. Snacks/Other: Chicken Drumstick Meat and Skin, Wyke Farms Vintage Cheddar, Nairn's Rough Oatmeal Oatcakes. more...
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gaining 0.3 lb a week
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centzon400's weight history
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