jasonfahy's Journal, 05 January 2016

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Weigh In record (no journal entry) for 05 January 2016

233.6 lb Lost so far: 6.4 lb. Still to go: 3.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2016:

1018 kcal

Fat: 18.70g | Prot: 40.75g | Carb: 177.73g. Breakfast: Kellogg's Just Right, Beatrice 2% Milk. Lunch: Oranges, Lean Cuisine Grilled Chicken Carbonara, Bananas. more...

2581 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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jasonfahy's Journal, 05 January 2016

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