Weigh In record (no journal entry) for 05 January 2016
|
152.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2016:
|
1628 kcal
|
Fat: 75.04g | Prot: 142.11g | Carb: 96.20g.
Breakfast: horizon Horizon organic heavy whipping cream, Chino Valley Ranchers Organic Omega-3 Eggs, Butter, Pure Farms Applewood Smoked Bacon, Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Progresso Light Roasted Chicken & Vegetable Soup (Reduced Sodium). Dinner: Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Now Sports Whey Protein Isolate - Natural Vanilla, Silk Pure Almond Milk - Unsweetened Original, Amazing Grass Green Superfood Chocolate Drink Powder, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Panera Bread Ham & Swiss Souffle. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amber_Collins's weight history
|