Weigh In record (no journal entry) for 05 January 2016
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167.6 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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315 kcal
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Fat: 13.39g | Prot: 4.29g | Carb: 52.95g.
Breakfast: Банан, Hershey's Milk Chocolate Bar. more...
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losing 4.8 lb a week
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