Weigh In record (no journal entry) for 05 January 2016
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168.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1602 kcal
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Fat: 56.51g | Prot: 80.56g | Carb: 131.78g.
Breakfast: Philadelphia Regular Cream Cheese Spread, Sara Lee Deluxe Bagels - Everything, Fried Egg. Dinner: Cheetos Crunchy Cheetos, Rogue Dead Guy Ale, Kirkland Signature Lean Ground Beef (91/9), Egg, Open Nature Seeded Sandwich Roll. more...
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losing 7.0 lb a week
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