Weigh In record (no journal entry) for 05 January 2016
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176.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2016:
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911 kcal
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Fat: 17.50g | Prot: 84.78g | Carb: 103.41g.
Breakfast: miso salad dressing, Splenda No Calorie Sweetener, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Grey Poupon Dijon Mustard, Cucumber (with Peel), Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: miso salad dressing, Cucumber (with Peel), Mushrooms, Cherry Tomatoes, Lettuce, Cooked Cauliflower (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Jell-O Sugar Free Cherry, Frigo Cheese Heads Original String Cheese. more...
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2206 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 46 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 44 minutes. more...
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gaining 8.2 lb a week
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