Weigh In record (no journal entry) for 05 January 2016
|
201.0 lb
Lost so far: 7.2 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2016:
|
1467 kcal
|
Fat: 54.30g | Prot: 88.37g | Carb: 166.24g.
Breakfast: Dole Mixed Fruit Cup in 100% Fruit Juice, Chobani Simply 100 Black Cherry. Lunch: Progresso Lentil & Andouille Sausage Soup. Dinner: Wonder Enriched White Bread, Wellsley Farms Swiss Cheese, Hormel Extra Lean Ham. Snacks/Other: Cream Cheese, Sesame Bagel. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michellec0581's weight history
|