Weigh In record (no journal entry) for 05 January 2016
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218.9 lb
Lost so far: 17.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2016:
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1852 kcal
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Fat: 45.01g | Prot: 102.83g | Carb: 253.46g.
Breakfast: Paulista Iogurte de Morango Integral, Catupiry Requeijão Cremoso Light, Wickbold Pão Light Integral sem Casca. Lunch: Herbalife Chá Verde e Cha Preto, Royal Gelatina Cereja, Peito de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Pudim de Leite Condensado, Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Café Brasileiro Café com Açúcar, Yakult Leite Fermentado, Polenguinho Polenguinho Pocket Light, Belvita Belvita Avelã e Cacau. more...
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2906 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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