Weigh In record (no journal entry) for 05 January 2016
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154.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1531 kcal
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Fat: 40.18g | Prot: 125.85g | Carb: 178.01g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Red Delicious Apples, Wonderful Halos Mandarin Oranges, Wish-Bone Fat Free Italian Dressing, Wild Harvest Mixed Greens & Spinach Salad, Lucerne No Salt Added Cottage Cheese 1% Milkfat. Dinner: Bolthouse Farms Honey Mustard Yogurt Dressing, Publix Red Bell Pepper, Spinach, Kraft Natural Shredded Italian Style Five Cheese. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Lucerne Nonfat Greek Yogurt - Honey, Great Value Yellow Popping Corn, BodyTech Whey Tech Pro 24 Cookies and Cream, Quest Pumpkin Pie Protein Bar, Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Blueberries, BodyTech Whey Tech Pro 24 Cookies and Cream. more...
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losing 15.4 lb a week
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