Weigh In record (no journal entry) for 05 January 2016
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171.5 lb
Lost so far: 16.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1704 kcal
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Fat: 61.99g | Prot: 72.89g | Carb: 178.93g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Chobani Nonfat Vanilla Greek Yogurt, Bear Naked Sea Salt Caramel Apple Granola. Lunch: Aquafina Water (16.9 oz), Byblos Mini White Pitas, Boiled Egg, Hannah Hommus Trio. Dinner: No Name Mixed Vegetables, Aquafina Water (16.9 oz), Publix Ground Beef Sirloin 90/10, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Victory Hop Devil, Dunkin' Donuts Coffee with Milk, Nature Valley Sweet & Salty Granola Bars - Peanut, Dasani Bottled Water (20 oz), Aquafina Water (16.9 oz), Nature Valley Sweet & Salty Granola Bars - Peanut, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Dunkin' Donuts Coffee with Milk. more...
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losing 3.5 lb a week
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